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What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[–] kava@lemmy.world 7 points 1 year ago

I find when I have a balanced life nothing in particular tends to make much of an impact. And when it does, those emotions are important and you shouldn't try to douse them. For example if your mother dies, it's normal and healthy to feel devastated.

What I mean by a balanced life is a meaningful job, fulfilling social relationships both romantic and non-romantic, hobbies and interests- intellectual and physical.

Stay far away from drugs.