this post was submitted on 27 Nov 2023
393 points (98.5% liked)
Asklemmy
43988 readers
761 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Not quite a gadget but I bought a sleeping mask some years ago and it has definitely made sleeping much easier.
I used to struggle a lot to sleep and having total darkness helps a lot, so I recommend giving it a try.
I have tinnitus, and bought a Bluetooth audio sleep mask so that I could sleep with the TV off and not keep my partner awake. That in itself was a game changer, but on top of that, I sleep way better with my eyes covered and I use it now even when I'm not listening.
(It's extra weird because I have thick eyelids and see black when I close my eyes even in a well lit room, so I never considered that I'd need one.)