Food Australia

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Recipes for hiding veg? (aussie.zone)

submitted 10 months ago by TinyBreak@aussie.zone to c/foodaustralia@aussie.zone

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Been told I gotta eat better. Working on it, but still not at the point where I can eat a plate of veg. Any suggestions for "hiding" veg to get me some extra nutrients? I already chuck lentils in the bolognese and veggie rice in the mini quiches. Pretend your cooking for a fussy child. I'm expanding my pallet, but it takes time.

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[–] InvisibleShoe@mastodon.social 1 points 10 months ago

@TinyBreak
Soups are great for getting veg into your diet. They can be cheap, easy and made in bulk and frozen for later.

Some that I make regularly:

https://www.gimmesomeoven.com/chicken-sweet-corn-soup/

https://barefeetinthekitchen.com/italian-vegetable-beef-soup-recipe/

https://www.thecookingcollective.com.au/easy-roast-pumpkin-soup/

https://www.bbcgoodfood.com/recipes/leek-bacon-potato-soup