this post was submitted on 06 Feb 2024
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According to my quick random search* a normal persons breaths 20k times a day, which equals US$ 1k
In order to achieve that with steps, i would need 4k steps, which is practically nothing
But how many more times do you breath IF you're walking 4k steps a day?
Average breaths per minute is about 15. You're not breathing much harder just walking than you are sitting around.
Getting 5000 steps a day is trivial for most people who can walk. I average around 7200 and that would get me 650k per year.
me who does 600 steps per day on average (with random spikes to 10000)
Bro.... You should move around a bit ya know?
You should probably work towards flipping those numbers. Regular 10k, random spikes of 600.
Brother, your quality of life improves massively from walking well every day. Speaking from experience.