AuDHD

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A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.

Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.

Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.

In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!

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Anyone else have a default topic that your brain turns to when idle? (lemmy.ml)

submitted 5 months ago* (last edited 5 months ago) by SubArcticTundra@lemmy.ml to c/autisticandadhd@lemmy.world

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My train of thought has gone down the same path hundreds of times when bored. There is no new realisation about that topic that remains to be had. And yet every time my inner monologue goes down the same well trodden path. It almost hurts at this point. I don't really choose the topic, it's usually just one I've come into contact with repeatedly and they change over the years. I commute by bus and the monologue is always at the same point at the same point in the journey. I am going crazy. How do I turn this off.

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[–] Eoghan_Weatherwax@leminal.space 8 points 5 months ago

I used to do something similar. I would always travel with a book and read whenever my brain would idle or ruminate.

These days I make sure to download up about 4-5 interesting podcasts. Listening to really interesting topics and discussions keeps my mind fresh and engaged.