I think its like your trinity because if its healthy and delicious people want them. => Prices go up => It CANT be cheap.
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That's also where i was coming from.
But then as people suggested, delicious is kind of subjective. Who is to say that a Michelin 3-star cloud dessert is more delicious than a piece of cold watermelon in summer?
Pizza is pretty cheap in Italy, also Pasta.
Cheap and definitely delicious, maybe not so healthy as it's a carbs explosion. I have pasta once a week and pizza at most once a week. There are some interesting variations like chickpeas pasta, sourdough pizza etc... but then you get more healthy and less tasty in my opinion. You might love it 🤷♂️
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Eggs with salt. Boiled, scrambled, any style really
I think this may depend on where you live or are at the moment and what you consider cheap. I am in Mexico right now and start my days with fresh fruit salads, maybe with some yogurt and musli. With my West European economy it's really cheap.
Look into Indian foods and even traditional japanese. Really hearty and nutrient dense foods there. Plus there's a book on Depression era cooking that has a lot of great recipes for low cost and self sustaining.
Any sort of cuisine from historically depressed areas is going to be great. For me, that's Cajun and Creole food -- lots of rice, beans, and spices in the skillet. Get frozen vegetables in bulk if fresh is too expensive, because you're going to be cooking them to mush anyway.
I've found that the key isn't minimizing the dollar amount, but maximizing the output. A little bit of butter may be more expensive, but if you add in a fuckton of rice and beans, that 2tbsp butter will improve your next week's worth of food.