this post was submitted on 23 Jun 2023
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No Stupid Questions

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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

(page 5) 50 comments
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[–] Rooki@lemmy.world 1 points 1 year ago (1 children)

I think its like your trinity because if its healthy and delicious people want them. => Prices go up => It CANT be cheap.

[–] nijntjefan@lemmy.world 1 points 1 year ago

That's also where i was coming from.

But then as people suggested, delicious is kind of subjective. Who is to say that a Michelin 3-star cloud dessert is more delicious than a piece of cold watermelon in summer?

[–] EuroNutellaMan@lemmy.world 1 points 1 year ago (2 children)

Pizza is pretty cheap in Italy, also Pasta.

[–] nadram@lemmy.world 1 points 1 year ago

Cheap and definitely delicious, maybe not so healthy as it's a carbs explosion. I have pasta once a week and pizza at most once a week. There are some interesting variations like chickpeas pasta, sourdough pizza etc... but then you get more healthy and less tasty in my opinion. You might love it 🤷‍♂️

[–] leanleft@lemmy.ml 1 points 10 months ago* (last edited 8 months ago)

< deleted. pls find info on fb/yt > ..

[–] jet@hackertalks.com 1 points 10 months ago

Eggs with salt. Boiled, scrambled, any style really

[–] TheFreed@lemmy.world 1 points 1 year ago

I think this may depend on where you live or are at the moment and what you consider cheap. I am in Mexico right now and start my days with fresh fruit salads, maybe with some yogurt and musli. With my West European economy it's really cheap.

[–] denzuko@lemmy.world 1 points 1 year ago (1 children)

Look into Indian foods and even traditional japanese. Really hearty and nutrient dense foods there. Plus there's a book on Depression era cooking that has a lot of great recipes for low cost and self sustaining.

[–] RedNeedle@lemmy.world 1 points 1 year ago

Any sort of cuisine from historically depressed areas is going to be great. For me, that's Cajun and Creole food -- lots of rice, beans, and spices in the skillet. Get frozen vegetables in bulk if fresh is too expensive, because you're going to be cooking them to mush anyway.

I've found that the key isn't minimizing the dollar amount, but maximizing the output. A little bit of butter may be more expensive, but if you add in a fuckton of rice and beans, that 2tbsp butter will improve your next week's worth of food.

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