I'm European yet still have insomnia
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I'm American and use exercise to regulate my mental health and sleep and that makes people online hate me
I just lay down. Ain't got time for all that other stuff
It's starting in Europe as well unfortunately :/
I think it's the traffic tbh.
Having just got 2-3 hours of sleep last night this hits pretty close to home
Aw see this is the kinda love we need. Thanks Europe! Can you help us? 😭
I can usually only sleep for about 5 hours a night and have a very brief window of opportunity to get to bed, usually between 10-12. If I miss it, I’m up all night, tossing & turning. If I go to bed earlier than that somehow, I wake up at 2 in the morning and can’t get back to bed. We value sleep alot, but I wonder how it is in the animal kingdom, do they really get alot of sleep, or are they on edge all the time?
Just looked it up, other primates are listed as getting 9–15 hours of sleep a day, we are so fucked up.
We are addicted to coffee. But not good coffee. Shitty Starbucks or Peet's coffee. Only a few of us truly live and drink small shop ethically sourced but we know that's for rich folks!
I just wanna fuckin sleep is that so much at ask ;_;