Preferably decentralized and foss
Example of a workout format:
| Exercise |
Weight |
Reps |
| Flat Bench Press |
80 |
1 |
|
70 |
4 |
|
75 |
1 |
|
70 |
3 |
| Incline bench press |
60 |
7 |
|
65 |
4 |
|
65 |
5 |
|
60 |
4 |
| High-pulley crunches |
30 |
15 |
|
35 |
15 |
|
37.5 |
14 |
|
37.5 |
13 |
| High-to-Low Cable Woodchoppers |
20 |
9 |
|
22.5 |
15 |
|
22.5 |
14 |
|
22.5 |
14 |
| 21s Curls |
12.5 |
21 |
|
12.5 |
21 |
|
12.5 |
21 |
|
12.5 |
21 |
| Cross-Body Hammer Curl |
16 |
16 |
|
18 |
14 |
|
18 |
12 |
|
18 |
10 |
Wtf is this