this post was submitted on 17 Oct 2024
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Super interesting and makes a lot of sense in retrospect.

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[–] plz1@lemmy.world 4 points 2 weeks ago (2 children)

This is fascinating. I hate the treadmill due to the monotony of doing that for 20-20 minutes. If I could break that up into 5-minute chunks over the course of the day, it's less monotonous, for sure.

[–] Benign@fedia.io 6 points 2 weeks ago (1 children)

The paper behind this meagre article talks about 10-240 second bouts. The 20-60% figure is for 30sec bouts.

[–] zante@lemmy.wtf 1 points 2 weeks ago

Like going to the toilet