this post was submitted on 29 Oct 2024
807 points (98.4% liked)

memes

10094 readers
2345 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to !politicalmemes@lemmy.world

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.

Sister communities

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] jboy@lemmy.sdf.org 22 points 1 day ago* (last edited 1 day ago) (7 children)

"All you need is a pair of running shoes!" And another. And another. And another. Ad infinitum $$$

[–] OpenStars@piefed.social 9 points 1 day ago (2 children)

But how expensive is obesity?

Those shoes are damn worth it!

[–] Anivia@feddit.org 2 points 15 hours ago (1 children)

If your goal is weight loss then a diet would be cheaper and more effective

[–] OpenStars@piefed.social 1 points 12 hours ago

Fair, but a lot of people have emotional issues that make that difficult, and running can be a fun activity. Bonus: it helps someone learn just exactly how much that "100 calories" is worth - by converting into a measurement system that they already know (time to burn it off), it can help to prioritize eating goals in the future.

Exercise also has many other benefits beyond weight control though, such as heart health, overall musculature, blood chemistry, and more. thin != healthy.

But if we are getting this deep into it, running in particular isn't the best... it's quite hard on the knees I hear. An elliptical machine or something involving the body core like calisthenics would be easier on the body and more effective at the same time. Then again, running sure is fun... :-D

load more comments (4 replies)