this post was submitted on 25 Aug 2023
0 points (50.0% liked)

Meditation space

497 readers
1 users here now

Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

Rules:

  1. Be a kind human being. At least here.
  2. No NSFW.
  3. Don't judge (too much). Everyone has their own journey. If you have doubts, please refer to rule 1.

founded 1 year ago
MODERATORS
mental_diarrhea@lemmy.world
0
Experiences with Transcendental Meditation (lemmy.world)
submitted 1 year ago by Arxir@lemmy.world to c/meditation@lemmy.world
12 comments fedilink hide all child comments
 

Transcendental Meditation is a secretive mantra meditation movement founded by an indian yogi/guru. Most research on meditation benefits is on TM. To learn it, one has to pay for and participate in a course led by a certified TM teacher.

Does anybody here have had experience with TM, participated in a course and received a mantra chosen by their teacher?

Do you really need a teacher to learn it? Is the course worth it or just profiteering? Anything else one should know before going to a course themselves?

you are viewing a single comment's thread
view the rest of the comments
[–] redballooon@lemm.ee 4 points 1 year ago* (last edited 1 year ago) (9 children)

That topic regularly came up on /r/meditation. The consensus was usually that it’s not worth it. You will learn a meditation style, yes, but it’s not better or worse than others, and you will also buy into a cult. So at best it’s an overpriced experience.

If you want to learn meditation, there are sooo many resources online and in books. Why not use one of those?

And even if you want to it retreat style, there’s free courses by dhamma.org all over the world.

[–] gelberhut@lemdro.id 1 points 1 year ago (4 children)

there are sooo many resources online and in books.

Any recommendations?

[–] weshgo@lemmy.sdf.org 2 points 1 year ago (1 children)

https://www.futurelearn.com/courses/de-mystifying-mindfulness. It's also available on coursera I reckon.

[–] gelberhut@lemdro.id 1 points 1 year ago

Interesting. Thank you!

load more comments (2 replies)
load more comments (6 replies)