this post was submitted on 15 Jul 2026
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1 bottle of white ~ 600 calories
3 hard boiled eggs - 225 calories
5 oz steak ~ 325 calories
For a total of 1150 calories. You'll need to be pretty active for a 5 lbs loss but you'd definitely lose some weight on this diet. Now I do not envy the heinous shits a diet of pure protein, coffee, and white wine will give you
Mostly of the weight loss would be water.
No carbs plus alcohol and coffee is just diuretics
Plus anything that was in your intestines / bowels. There's no fibre in there at all.
I used to have to "make weight" and water and empty intestines are the short version of how it's done.
If you're only eating protein you don't need fiber.
And your brain won't work because it requires at least 110 grams of carbs to function normally. Then you might start saying things like "if you're only eating protein you don't need fibre"
Gluconeogenesis is a thing. So while correct, it doesn't have to be dietary carbs.
Fair enough, that being said, eating exclusively protein is still likely to result in death from nutrient deficiency, kidney overload, protein poisoning, the list goes on.
But thats not as funny.
Though a fruit only diet, that's funny.
All those negatives notwithstanding, you still don't need fiber in your diet if you're only eating protein.
I mean if you just eat steak and eggs you're not going to shit. As I said earlier it was a tactic we used for making weight.
Not shitting is a great way to get colon cancer.
You've obviously never done anything like this and have no idea what you're talking about.
Wrong and wrong
Oh god your poor anal tract.
Why?