this post was submitted on 20 Oct 2023
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I lost 120lbs and have managed to keep it off for almost three years now. I came to the same realization as OP. Problem is I don't have that thing, I can eat so goddamn much before I feel full that calorie counting will probably be a lifelong thing for me. Wish there was a pill or something to help because it's a case of constant self-control.
There's some interesting research being done on Semaglutide that supposedly does exactly this. It's showing really good results for obese people and enabling weight loss by reducing appetite.