Take care
this post was submitted on 18 Apr 2024
547 points (99.3% liked)
memes
10399 readers
2109 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That's called fear. The world is a scary place. It doesn't mean something's fundamentally wrong with you. It means your environment is too complex for you to know the best thing to do.
It's natural for an animal (humans are animals, sa sa que?) to freeze when it doesn't know the best path forward.
I can't give a solution here. Anyone who's frozen each day, struggling to get basic movement going, I feel for you.
Just know that it's possible for that state to end. I've been there so many years of my life, and I don't have it any more. It comes in a little bit, but I've learned the ways to get moving again.
The thing to remember is that sitting still makes the fear worse, and that moving forward makes it a little less. It feels exactly the opposite, but once you're moving your body is producing dopamine, which reduces pain.
Also, be aware that depression and anxiety tend to be worst in the morning. For most people at least, it's worst in the morning then gets less over the course of the day.
Sleep is the only medicine