this post was submitted on 23 Jun 2023
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No Stupid Questions

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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

(page 6) 50 comments
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[–] laverabe@lemmy.world 1 points 1 year ago

My favorite cheap + delicious+ filling meal is eggs and toast.

Peanut butter and banana sandwich is also dirt cheap and delicious.

[–] Guitar_Antagonist@lemmy.world 1 points 1 year ago (4 children)

Bananas (possibly depend on where you live).

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[–] Kaldo@kbin.social 1 points 1 year ago

Beans! Especially stew with them, you can throw in pretty much anything (veggies, meat, adjust your spice levels...) and once you learn the correct balance it's very tasty and filling.

[–] nothacking@discuss.tchncs.de 1 points 1 year ago

Popcorn is very low calorie per volume, especially the types without a lot of fat.

[–] SoLongSealion@lemmy.world 1 points 1 year ago

Where I live soy milk is extremely cheap. I make a lot of smoothies with soy milk, bananas, and spinach. Costs about .30€ a serving.

[–] FatLegTed@lemmy.world 1 points 1 year ago
[–] scottywh@lemmy.world 1 points 1 year ago (1 children)

Yes but it's kind of a cheat... The food must be free somehow for one reason or another... This, in and of itself, makes it more delicious even if it was delectable to begin with. Also, obviously the healthy part is important first if it's important to you at all.

[–] scottywh@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Oh wait... Did I wander out of /c/unethicallifeprotips

It'll be cool when them shits above become autolinks that work

[–] morhp@lemmy.wtf 1 points 1 year ago

I'd say something along the line of Chili sin Carne, for example rice and beans, which are both cheap, healthy, and taste pretty good on their own, together with some spices, chilis, maybe canned tomatoes and so on for extra deliciousness.

All of these ingredients store well and can be bought very cheaply in bulk.

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