this post was submitted on 23 Jun 2023
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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

(page 8) 50 comments
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[–] YoBuckStopsHere@lemmy.world 0 points 1 year ago

Many have hinted toward it but there is no natural food that meet all three needs. To achieve that you need to mix up several foods.

Rice, Potatoes, and chicken are extremely cheap and probably your best bet.

[–] damnYouSun@sh.itjust.works 0 points 1 year ago* (last edited 1 year ago) (1 children)
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[–] Pat12@lemmy.world 0 points 1 year ago

Beetroot, chickpea salad

[–] grilledsausage@kbin.social 0 points 1 year ago

I hope feijoada qualifies here. Black beans stewed with various pig parts (snout, ear, feet), served over rice.

[–] Reliant1087@lemmy.world 0 points 1 year ago (1 children)

I think falafel and pita with all the veggies and sauces might be something that fits the bill that you can find easily.

[–] MrFunnyMoustache@lemmy.ml 0 points 1 year ago (1 children)

Falafel is made of chickpeas which are healthy, but deep frying them isn't very good for you. Not too bad as long as you don't eat it all the time, but OP asked for healthy foods.

[–] Reliant1087@lemmy.world 0 points 1 year ago

You have two tiny balls of falafel with huge serving of veggies, pita and veggies. I don't think it's particular unhealthy compared what people eat usually. You could of course airfry or bake the falafels if you want to avoid that as well.

[–] macallik@kbin.social 0 points 1 year ago (1 children)

Air-popped Popcorn

(The 'healthy' aspect is the fiber)

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[–] ApeCavalryArt@lemmy.world 0 points 1 year ago (4 children)

Okra, it's easy to grow. Bugs and squirrels don't seem to bother it. Frozen isn't too expensive

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[–] skylinestar@lemmy.world 0 points 1 year ago (3 children)

How is rice healthy? It's just something to keep me full.

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[–] scifu@kbin.social 0 points 1 year ago (1 children)

Milk and Museli. But not by Kelloggs.

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[–] Chadarius@lemmy.world -1 points 1 year ago (4 children)

Ground beef and eggs are about the most nutrition packed and inexpensive foods around.

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[–] Waitwuhtt@lemmy.world -1 points 1 year ago

Honestly I don't think you'll find any one thing you can eat that will tick all of the boxes indefinitely, otherwise we would already be eating it!

With portion sizes controlled my easy vote would be an egg stir fry with low amounts of oil, a minimal sauce, and lots of in season veg.

Celeriac (celery root - you can also use zucchini instead) fritters. Shred celeriac, carrots, onions and peppers, mix with salt and let sit, then squeeze out the water using cheese cloth. Mix in an egg, a small handful of flour, roasted and/or black garlic and some pepper. Form into balls and deep fry until the outside is golden brown and crispy, then drain on a rack or paper towel (you can also form into patties and pan fry them, same flavor but missing the solidity and the crunchy shell).

Very cheap (it's basically just vegetables and an egg) and very low-calorie and IMHO much more delicious than french fries.

[–] lwuy9v5@lemmy.world -1 points 1 year ago* (last edited 1 year ago) (3 children)

Mac n cheese.

Ratatouille.

A lot of cuisine that is lauded all around the world embraces all three of those, or at least the original dishes they came from did. A lot of really fancy food today and in the last 50 years is just "peasant food". Sometimes just with fresher ingredients and more butter

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[–] Quereller@kbin.social -2 points 1 year ago (1 children)

We have a type of French toast. Old stale bread, milk, egg, sugar (and cinnamon) that's it. Simple, cheap and very tasty.

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[–] feifei@lemmy.world -2 points 1 year ago

Ground beef

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