this post was submitted on 27 Sep 2024
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cross-posted from: https://slrpnk.net/post/13728005

Parts start failing at 40

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[–] shalafi@lemmy.world 12 points 3 weeks ago* (last edited 3 weeks ago) (2 children)

If your knees or back are going out in your 30s you're likely either fat or inactive or both. Lose weight now, get active now, joint damage is cumulative. (Yes, hard labor will jack you up, but not that young. And some people are just genetically unlucky. I gather being tall is bad as well?)

Read a great quote years ago, "How active you are in your middle age determines how active you will be able to be in your old age."

[–] Rozz@lemmy.sdf.org 1 points 3 weeks ago

That quote is why I exercise now.

Something is better than nothing, and every little bit beyond nothing that you do will make you feel better.

[–] atrielienz@lemmy.world 1 points 3 weeks ago

Or, here me out, you work a labor intensive job that is aging parts of you and injuring other parts of you earlier than someone who doesn't.

[–] SomeAmateur@sh.itjust.works 6 points 3 weeks ago

Exercise is important....just don't overdo it either

[–] Lucidlethargy@sh.itjust.works 3 points 3 weeks ago (2 children)

Jesus... 30?! Are... Are you guys alright? Like... What - how, are you having these problems?

[–] TheLadyAugust@lemmy.world 2 points 3 weeks ago

For me, most people in my area have to work labor jobs to get by. That alone will fuck you up by 30.

[–] flux@lemmy.ml 2 points 3 weeks ago

Indeed, warranties usually don't cover misuse anyway.

[–] ArcaneSlime@lemmy.dbzer0.com 3 points 3 weeks ago

Bro, stretch. If you need to ritualize stretching, yoga, but just start goddamn stretching.

[–] cm0002@lemmy.world 3 points 3 weeks ago

30 years or 75k miles, which ever comes first. Good thing I bought the extended warranty!

[–] pyre@lemmy.world 3 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

Jesus, 30 is insanely early for that. That is not normal.

[–] thirteene@lemmy.world 1 points 3 weeks ago (1 children)
[–] pyre@lemmy.world 1 points 3 weeks ago

which is not normal

[–] UltraGiGaGigantic@lemmy.ml 1 points 3 weeks ago

"It's hell getting old" - your parents who signed you up to get old without your consent.