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Lather, then use hand. I use a wash cloth to exfoliate though.
I'm a hairy guy. So it doesn't matter. But if I use bar soap, I'll just rub it over the major areas first, then go back and lather. If it's body wash, I just squeeze a pool in my hand, and use my chest hair to create the lather, disperse to rest of body.
Not sure what beforehand means, but I get in the shower, sit for 20 mins and think, then stand up, get wet, add bar of soap to wash rag, put wash rag all over my body, rinse, then get out and dry.
Both.
Lather and then I go "wax on, wax off" all over myself. Relather as I go.