The lighter side of ADHD
I blame the skip duration. Yt default is 5s, when playing at 2.5x speed (set via an extension) that becomes effectively 2s. It's perfect. If I need more I just press it again.
I have jellyfin set up and (at least on the webbrowser) the default is 30s. Seriously? Why would anyone need 30s skipping? I had the same issue as you before - but only on jellyfin, with YouTube I almost always hit the exact moment I need.
On YouTube desktop site you can use JKL for -10 pause/play +10 or left space right for -5 pause/play +5 respectively. As well as frame by frame with < > keys while paused.
I will be watching a show, flick through the channels during the commercial break and forget what I was watching.
At least with streaming I can just put on my comfort shows (basically anything that comes on adult swim) and just rewatch them over and over. That way there's still background noise and because I've seen the same episodes a hundred times it doesn't matter if I lose track because I've already seen it a hundred times.
Passive media consumption is dead. It doesn't matter to me if it's the most interesting movie or series - I'd rather be doomscrolling or upvoting shitposts.