this post was submitted on 26 Jul 2024
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[โ€“] I_Miss_Daniel@lemmy.world 2 points 4 months ago (1 children)

Strange that they don't mention bimodal sleep (waking for an hour or two in the middle of the night).

[โ€“] Showroom7561@lemmy.ca 2 points 4 months ago

An interesting observation, but I track my sleep with a Garmin smartwatch.

I do have to wake up in the middle of the night to use the bathroom (not 1 or two hours, but 10 minutes tops), and my heart rate hits the nighttime low right after going back to sleep; my "body battery" ramps up after that point, too.

Anecdotally, this seems like a good thing to be happening.