this post was submitted on 30 Jul 2024
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That's true too, it can give you examples to get you started, although it can be pretty hit or miss for that. Most models tend to be very clinical and conservative when it comes to mental health and relationships
I like to use it to actively listen and help me arrange my thoughts, and encourage me to go through with things. Occasionally it surprises me with solid advice, but mostly it's helpful to put things into words, have them read back to you, and deciding if that sounds true