ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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What are your strategies to not be late? (szmer.info)

submitted 3 months ago by herbatka@szmer.info to c/adhd@lemmy.world

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As the title says. I always really struggle to be on time (last year I missed around 30% of school😅). I did try some of the popular advice and sometimes it worked, but never for longer than 2 days. Since then I've also found out that it's very likely that I have adhd. Well school is starting soon and I really need to get this under control.

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[–] cynar@lemmy.world 5 points 3 months ago

Pay attention to how laye you generally are. I used to be chronically late. I began to notice I was generally about 20-30 minutes behind. I could often make up some of that, but it was rushed.

The fix was quite simple, I trained myself to add 30 minutes "faffing time" to any estimate or leave time. I have an "aim to leave" and "MUST leave" time. I generally leave about 10-15 minutes 'late', but due to the buffer, I have 15-20 minutes leeway still to deal with things like extra traffic.