this post was submitted on 22 Aug 2024
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Autism

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How Do You Manage Emotional Dysregulation? (reddthat.com)
submitted 3 months ago by LastoftheDinosaurs@reddthat.com to c/autism@lemmy.world
14 comments fedilink hide all child comments
 

cross-posted from: https://reddthat.com/post/24388390

Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

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[–] LastoftheDinosaurs@reddthat.com 2 points 3 months ago (1 children)

I’m still learning about what they are, and I also have ADHD, which complicates things. I usually don’t pay attention to how I’m feeling, and until recently, I used to just react without really thinking. I was reading about ADHD and Rejection Sensitive Dysphoria, and I can see that this is definitely contributing to my situation. It’s more about judgments and exclusions, and less about rejection and criticism. I don’t mind being made fun of; I just want to be accepted.

[–] WeevilFriend@lemmy.world 3 points 3 months ago (1 children)

Are there specific people you find end up being the recipients of your frustration? I did a lot of lashing out on undeserved people and I can talk about that if that's helpful!

[–] LastoftheDinosaurs@reddthat.com 2 points 3 months ago (1 children)

No, not really. I'm somewhat of a recluse. There have been specific people at work who have been on the receiving end, but unless I was unmuted or something, they would never know about it.

I feel things a little too strongly sometimes, but I’ve found something that helps. Another commenter shared this with me. I still don’t understand all of it, but I think the part about ignoring emotions is related to my issue.

I’ve started keeping a journal, and whenever I feel overwhelmed, I write down whatever I’m feeling. If I remember, I also try to practice mindfulness. It’s only been two days, but I’ve used the journal at least a dozen times, and I can practice mindfulness anytime.

It actually works. I've been silent all day almost.

[–] WeevilFriend@lemmy.world 2 points 3 months ago

That's a great idea! I'm glad that's working for you :)