1820
There has to be another way (lemmy.world)
submitted 2 years ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
168 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[-] bss03@infosec.pub 1 points 2 years ago

I'm 44 now, and last year I did a 5K every day for 28 days in a row. It was overdoing it, but I was trying to get in my best shape ever and it helped.

The Kurzgesagt video is fine, but the NIH exercise guidelines are actually better for deciding how much and what exercise to do.

this post was submitted on 24 Aug 2024
1820 points (99.3% liked)

People Twitter

10366 readers
1384 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

  1. Mark NSFW content.
  2. No doxxing people.
  3. Must be a pic of the tweet or similar. No direct links to the tweet.
  4. No international politcs
  5. Be excellent to each other.
  6. Provide an archived link to the tweet (or similar) being shown if it's a major celebrity, figure or any politician. https://web.archive.org/save is an option. Archive.is is no longer recommended because they remove/alter content.
  7. If a tweet (or similar) makes a statement of fact, either mark it as "satire" in the body or provide the original source link backing up the statement

founded 3 years ago
MODERATORS
SendMeYourTaTas@sh.itjust.works
pelespirit@sh.itjust.works