this post was submitted on 21 Jul 2023
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ADHD

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I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

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[–] Nomad@infosec.pub 0 points 1 year ago

I tend to forget eating due to my adhd. With the years Ive gotten quite good at turning on tunnel vision and working through lunch. Do that ofen enough and a box of cheetos is not a problem. X]