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There has to be another way
(lemmy.world)
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this post was submitted on 24 Aug 2024
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Swimming maybe? Is that an option?
Yeah, if you mean laps etc it'll be when I can move up to more intense stuff. Right now I can basically sit and float around.
Right now the exercises I do feel like I'm doing nothing (until later, then I'm exhausted for days). It's frustrating because before all of this happened I was doing a lot of incline and strength training, which I can't do anymore. The exercises I'm able to do now basically amount to a few flutter-like moves and some shoulder work. Even that was too much this week so going to have to tell my trainer we have to pull back even further.