ADHD

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Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by benwubbleyou@lemmy.world to c/adhd@lemmy.world

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I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

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[–] douxfroufrou@sh.itjust.works 3 points 1 year ago (1 children)

The only thing that really works against binge eating for me, is to keep a very low carb diet. I realized that if I eat carbs, I want carbs; I crave carbs, I binge. If I’m not eating carbs, I lose all interest, have no desire to eat them, my appetite falls way down and I fill up and stay satisfied super easily, and I just cease to binge.

Also, getting off carbs means a 10-day struggle with cravings (after shockingly rapid size/weight gains, bingeing and guilt); after going through that a few times, I’d rather just stay perpetually low carb. If you already like salty snacks like me, you might also really enjoy having an excuse to eat a lot of meat, cheese, veggies etc.

After decades if struggle- that’s what I’ve finally found that actually works. Over a year binge free. Good luck!

[–] discodoubloon@kbin.social 3 points 1 year ago (1 children)

One quick rebuttal. I personally as a nobody think that carbs are generally important as a food source for humans.

[–] douxfroufrou@sh.itjust.works 2 points 1 year ago

I totally get what you mean. It seems like we should be able to eat carbs without problems. But for some of us, carbs seem to interact badly with one or more systems related to cravings/satiety, digestion, metabolism, energy storage/release. And then limiting carbs seems to really help. Especially insulin resistance/diabetes issues seem to respond well.

Perhaps it’s genetic? I remember both my parents bingeing. Or there’s been some kind of damage or exposure over time: High fructose corn syrup? Micro-plastics? Endocrine-disrupting chemicals? Who knows.