ADHD

9688 readers

20 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by benwubbleyou@lemmy.world to c/adhd@lemmy.world

37 comments fedilink hide all child comments

I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

you are viewing a single comment's thread
view the rest of the comments

[–] xkforce@lemmy.world 4 points 1 year ago

Drink more liquids.

Try replacing unhealthy snacks with healthier ones. Eg. Nuts/seeds instead of chips, fruit instead of candy. hummus + veggies, homemade veggie chips/baked veggie "fries" (avoid starchy veggies)

Dont go to the store/order when youre hungry. Its easier to control what you buy than it is to say no to the unhealthy snacks in the cupboard that you already bought. i.e put a barrier between yourself and unhealthy snacks.

Make a hobby out of finding creative ways to make that comfort food healthier. eg. Sneak veggies into things, replace less healthy ingredients with healthier ones. eg. Replace butter with olive oil, replace beef with turkey, switch to lite salt (slowly) instead of table salt etc.