ADHD

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Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by benwubbleyou@lemmy.world to c/adhd@lemmy.world

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I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

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[–] Yellow_Cheese237@lemmy.world 5 points 1 year ago* (last edited 1 year ago)

While there's some good advice from others, there are moments you want to have a cheat day like once a week.

When you allow it to treat yourself and eat chips, you can choose for some very hot chips. Put it in a small bowl (to limit the snack), take one at the time (to slow yourself down) and suck on each part when you eat it. Before you know you it you'll drink more and the hotness will slow you down or even lets you stop eating more.