this post was submitted on 01 Sep 2024
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[โ€“] Seagoon_@aussie.zone 4 points 2 months ago (1 children)

i too have stuck to my new eating plan. No snacks on errands, no bikkies at all, no desserts or cakes will be made . I have no idea if I have lost weight.

have been on decaf after 3 pm for the past month

I will also forgo store bought roti and parathas and only eat healthy home made fat free ones if i have them at all

[โ€“] CEOofmyhouse56@aussie.zone 3 points 2 months ago (1 children)

Woah. Way to go!

I'm wondering if you sleep better without the caffeine after 3pm? I don't have a problem with sleeping but I know others do and I'm just curious.

[โ€“] Seagoon_@aussie.zone 2 points 2 months ago (1 children)