ADHD

9682 readers

109 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Evening focus (sh.itjust.works)

submitted 2 months ago by DScratch@sh.itjust.works to c/adhd@lemmy.world

14 comments fedilink hide all child comments

Greetings!

I was diagnosed a few months back and I’ve gotten on Vyvance 20mg to great effect. I’m not perfect, but much better.

However I do find that my focus wanes in the evening when I want to kick back and practice a hobby like drawing or music, I can’t sit down and just do it.

If anyone has advice or experience that might help, I’d be very grateful.

you are viewing a single comment's thread
view the rest of the comments

[–] pantherina@feddit.org 1 points 2 months ago

I would suggest trying to reduce your dose at the day.

I try to have it just about right so that it slightly stimulates me, but it is still me that needs to concentrate.

Then you arent so exhausted in the evening and can do stuff.

On 30mg of Elvanse I was extremely stimulated and completely worn down afterwards.

Now on ⅓ of that dose, this is way less extreme.

Still a bit, but not that much.

You could also try medication that doesnt last as long. You would move the tiredness to the end of the workday, and could possibly have recovered already in the evening.

You know, set priorities. Currently it seems your priority is to work the best you can. But this means your brain is exhausted in the evening.

I oppose the other comment about just taking more. Be careful with your brain.

Cheers!