this post was submitted on 25 Sep 2024
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[–] Notyou@sopuli.xyz 1 points 2 months ago

I've tried it when I was younger (20s). I don't really remember my dreams now. It is something like a muscle you need to keep using. Write down sentences, draw pics, doodle anything that will help you remember when you wake up.

I didn't have problems distinguishing from reality, but I did want to sleep a lot more.