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submitted 2 months ago by berryjam@lemmy.world to c/fitness@lemmy.world

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[–] berryjam@lemmy.world 2 points 2 months ago (1 children)

You use a training max that's not your 1RM

[–] ThunderWhiskers@lemmy.world 5 points 2 months ago

That doesn't change the fact that the very concept doesn't allow time for recovery, which is counterproductive at best and actively harmful at worst.