this post was submitted on 10 Oct 2024
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[โ€“] Frog@lemmy.ca 9 points 1 week ago (1 children)

Thank you. I truly appreciate your words.

[โ€“] psud@aussie.zone 2 points 4 days ago

It's more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage