No Stupid Questions
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It's the optimal for our digestive system, of course in some cases like in the hospital or nursing home people have trouble with getting the correct diet they then get laxatives to help.
That's not actually an answer. "It's needed because it's optimal", that doesn't explain any science. Drag wants to know the science.
If you want science then start with Wikipedias articles:
And then read all the references when you want to dig deeper.