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what's the best diet to follow if you're starting to jog and work out? (lemmy.ml)

submitted 2 weeks ago by sarah2653@lemmy.ml to c/asklemmy@lemmy.ml

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weeks ago I found out I'm getting a bit fatter and I don't like that. I started running and working out 2 hours a day a week ago.

My diet so far: on a budget, but without extras like artificial sauces or ready to eat meals. I usually eat lots of whole bread without anything on it (I used to mix it with cheese or butter, but Iḿ cutting that out), lots of turkey breasts to prepare stews with tofu, veggies like cabbage, carrot and cauliflower, no pastries, no alcohol. No coffee but tea.

I invariably have to eat bread with my meals, because otherwise I won't feel full, but I also eat bread at night and apparently, carbohydrates are not supposed to be ingested that late. What could I substitute bread with?

I run before having breakfast, but I don't know if I should dinner less and reduce my bread intake at dinner. OTOH going to bed feeling hungry seems to be a bad idea, or am I supposed to go to sleep feeling hungry? Is there any advantage to doing this?

I may eat a cheese sandwich while at work if I have nothing else at hand.

What works for you?

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[–] MrVilliam@lemmy.world 3 points 2 weeks ago

Reduce carb portions and replace with larger veggie portions, and understand that corn and potatoes and other starch vegetables are just carbs (but it seems like you already know that). You may need larger protein portions in your meals to feel more full, and that's fine if your choosing lean proteins, which it seems like you already are.

Don't be afraid of having fat in your diet, just avoid overly greasy stuff like too much fried food.

Overall, you'll probably be fine to do what you're doing, but stop insisting on having a ton of bread. Just control your portions, limit bread, and be conscious of how much sugar you're actually eating in a day because that shit is in pretty much everything. If you're rarely eating out and rarely eating processed crap like TV dinners and rarely drinking calories and rarely reaching for sweets and snacks, then you're gonna do great! It takes a shitload of jogging to undo even a modest treat. Having two double stuff oreos sets you back 140 calories, which will probably take you about a mile and a half to work off. If you ask me, oreos just ain't fucking worth it lol.