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what's the best diet to follow if you're starting to jog and work out? (lemmy.ml)

submitted 2 weeks ago by sarah2653@lemmy.ml to c/asklemmy@lemmy.ml

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weeks ago I found out I'm getting a bit fatter and I don't like that. I started running and working out 2 hours a day a week ago.

My diet so far: on a budget, but without extras like artificial sauces or ready to eat meals. I usually eat lots of whole bread without anything on it (I used to mix it with cheese or butter, but Iḿ cutting that out), lots of turkey breasts to prepare stews with tofu, veggies like cabbage, carrot and cauliflower, no pastries, no alcohol. No coffee but tea.

I invariably have to eat bread with my meals, because otherwise I won't feel full, but I also eat bread at night and apparently, carbohydrates are not supposed to be ingested that late. What could I substitute bread with?

I run before having breakfast, but I don't know if I should dinner less and reduce my bread intake at dinner. OTOH going to bed feeling hungry seems to be a bad idea, or am I supposed to go to sleep feeling hungry? Is there any advantage to doing this?

I may eat a cheese sandwich while at work if I have nothing else at hand.

What works for you?

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[–] dingus@lemmy.world 3 points 2 weeks ago

2 hours each day?? Goddamn that is incredibly intense. I don't know how you keep that up.

I don't have a weight loss tip, but an exercise tip. In March, I challenged myself to start running. I used a free app to follow a milestone guide (on Android it's called Just Run). Well, the app suggested that you have at least one rest day in between runs to let your body rest and repair. At first, I wasn't going to listen to it and I was going to skip some rest days.

But then I realized that having rest days mentally helps me so much more. I had tried to pick up exercising in the past, but it never stuck because I was trying to go every day and I hated it. Letting myself have one to two rest days (but ideally no more) in between each workout day helps me mentally stick with it and keep going. I've never been as consistent at something like this. Allowing myself to rest...both physically AND mentally has helped me to both stick with it and prepare for the workout days. I would encourage you to think about this.

My goal wasn't weight loss though so I can't help so much with that part. They do say you can't exercise away a bad diet though, so don't go into exercising expecting to lose weight. In fact, exercising has actually made me want to eat more not less. The basic idea is just calories in = calories out...but some types of foods are more filling and energy efficient than others...proteins and veggies are better than bread and other carbs (but bread is delicious so I feel you).

Good luck, man.