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Go for a short walk. Leave your phone at home. Don't worry, nothing will happen if you forget your phone at home.
Take in the sights. Look at the trees, the birds, the squirrels. Find a bench or something like that, and just sit for a bit. Force yourself to sit. Give yourself an easy goal, like counting to twenty in your head. Then get up and go home. Repeat this tomorrow too.
Remember, you're European. Your entire continent has its own politics, not to mention your country, your province, your town. All that affects you way more than some orange man building a wall. And you can vote for those things.
Don't worry so much about things you have zero influence on. Focus on what you can influence. Unattainable goals are death.
I'm not in a crime-ridden city but a beautiful countryside. I only go walking with my SIMless phone because of offline podcasts and crosswords I'm addicted to. I guess I should go on a longer walk but resist the temptation to actively use the phone, which I carry for GPS logging (not for fitness but OSM).