this post was submitted on 08 Nov 2024
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Vegan

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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)
submitted 1 month ago by Confidant6198@lemmy.ml to c/vegan@lemmy.ml
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[–] NoumenalInstance@lemmy.ml 3 points 1 month ago* (last edited 1 month ago)

TVP is really good, easy to make and really affordable. It’d dehydrated soy but has more protein per calories than tofu.

Also, tofu is great and super versatile with a bunch of different ways to make it.

Lentils and other legumes are extremely nutritious and filling because they’re high in fiber and protein.

Any variation of the above three will be really good for satiety. Try to make sure each meal has a decent protein source and high in fiber.