this post was submitted on 08 Nov 2024
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Vegan

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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)
submitted 1 month ago by Confidant6198@lemmy.ml to c/vegan@lemmy.ml
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[–] grrgyle@slrpnk.net 3 points 1 month ago* (last edited 1 month ago)

Lentils, like in a daal, really does it for me.

But mostly I'm just used to feeling hungry before I eat. It's not painful, that's just what a healthy appetite feels like. I find having a regular regimen helps cut out the second guessing.

Disclaimer that I don't know what you're eating. Maybe you just aren't eating enough. Maybe you aren't drinking enough water.