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Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle (musclewiki.com)

submitted 1 week ago by sag@lemm.ee to c/internetisbeautiful@lemm.ee

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[–] shittydwarf@lemmy.dbzer0.com 17 points 1 week ago* (last edited 1 week ago) (1 children)

If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do an infinitely better job of getting you looking the way you want instead of just targeting one particular muscle.

Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you'd look and feel like a new person in a year

[–] Get_Off_My_WLAN@fedia.io 3 points 1 week ago

Absolutely, I can attest to this!

I do a routine of compound lifts, twice a week (did thrice a week originally, until I got to much heavier weights), about an hour per workout. Started monitoring my diet with a food journal app at the same time too.

Now, I regularly get compliments from people and questions about working out. One of the best decisions I ever made.