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This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

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Daily Discussion Thread: 🌧 Monday, November 18, 2024 (aussie.zone)

submitted 1 week ago by LowExperience2368@aussie.zone to c/melbourne@aussie.zone

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[–] tone212_@aussie.zone 5 points 1 week ago

Ughh this feeling of aloneness while being overwhelmed with work, I've felt it so many times. The only advice I can offer is to look after yourself as much as you can. A home cooked meal, going for a walk or doing other exercise, proper wind down before going to sleep. This past weekend wasn't great for me mentally and doing these three things helped.