this post was submitted on 18 Nov 2024
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Had a really helpful session with the psych today. Talked a lot about why I am struggling to let go of stress and work and gave me some good exercises to help getting some structure back and some boundaries (for me). I picked out this time. She is kind but not afraid to suggest stuff - which is good. Practical.
Step one. Back to decent bedtimes. Night all. โฅ๏ธ
Night night. Sleep well
Goodnight โค๏ธ