this post was submitted on 18 Nov 2024
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Anxiety is useful for survival.
Maybe in the wild but not at my corporate job
If something at the job is causing anxiety, perhaps you need to have it.
If something other than something at the job, is causing anxiety, it'd probably be useful if it happened at a better time.
That's the baseline function of anxiety but it can get out of hand.
Anxiety that motivates you to accomplish a task then disappears after is good and healthy. I like this anxiety [after the fact]!
Anxiety that causes you to break down and freeze at the thought of the task is unhealthy. This may contribute to burnout but is generally an anxiety disorder.
I've had both. The latter is very real and difficult to handle as it can be self inducing. That you have to fight through the freeze and gaslight yourself, and the thought of that is impossible to handle.
You're correct. Anxiety about failing a test motivates students to study. Anxiety about losing your job motivates employs to work hard. It's not the best motivation, but it is important. If people had no anxiety about failing, they wouldn't work as hard to succeed.
While I find it hard to relate to your examples, the basis of what I meant is the same.
It is important that you know when you need to change the status quo. And in the current society, it is pretty easy to fall in a non-optimal comfort zone, where you are destroying yourself by the day. And even though you know it, you might not want to take the risk of destabilising your situation.
Here, anxiety will help you take the leap and as long as you don't make worse mistakes, you might find yourself in a better place.