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Are you neurotypical? Because this sounds like the advanced version of what autistic people have to do to fit in.
I'm not autistic but I am ADHD. I do a lot of code switching. I worked with a new Dominican guy last week. My Spanish is bad, his English is perfect, but I mapped out in my head how to say something good about Dominicans in Spanish, and had a couple responses ready depending on how that went.
He thinks I'm a great teacher. I am, but that Spanish thrown at him suddenly while we sat together... who knows? He's not important to me for money or social reasons, I just want him to be cool with the job, to succeed, and reach out to me if he has problems.
I run simulations of how interactions could go and have conversational threads planned to at least A to B when I have time to prepare. It's not like I'm bad at socializing, I just prefer being alone or with my wife. Right now I'm totally by myself, my wife is away, I'm drinking beer with our cats. It's perfect for me.
I strongly suspect that I have ADHD, but a lifetime of masking makes it difficult to be professionally evaluated.
You will be able to be evaluated as an adult. I have other brain problems, and when I went to my psychiatrist she said in house evaluation wouldn't be covered by my insurance. So I went to a hole in the wall joke of a facility, filled out forms, had a 5 minute intake then got put on what I now know is an out of date computer test.
They got back to me with a phone call. Asked about my job. I answered everything honestly. I was told that my job was too hard to be done by someone with ADD.
I complained to my doctor on our next telehealth. She recommended finding a new one. I did, on an online service. Message me if you want to know. I had a much more thorough experience with this service and a modern test. I am now being medicated and it has changed my life a little bit for the better.