53
this post was submitted on 14 Dec 2024
53 points (96.5% liked)
Health - Resources and discussion for everything health-related
2398 readers
268 users here now
Health: physical and mental, individual and public.
Discussions, issues, resources, news, everything.
See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.
Nothing here shall be taken as medical or any other kind of professional advice.
Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.
Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.
Regular rules of lemmy.world apply. Be civil.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I believe in you doctordevice, whether you makes changes or not. I have big motivation issues. For me a set of push-ups everyday was enough to start building a bit of a routine for a while. Eventually it was 100 a day and sometimes I’d do sit-ups or squats too.
Tony Robbins
I don’t know if Tony Robbins is a cool guy or not but I always liked the quote. Only learning just now who said it so I could share it with you.