this post was submitted on 30 Dec 2024
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[–] Echolynx@lemmy.zip 3 points 6 days ago (1 children)

Have you replaced the ritual yet? I get a similar feeling as to what you describe, doing something with my hands, when I make loose leaf tea. It's great for mindfulness.

[–] southsamurai@sh.itjust.works 3 points 6 days ago (1 children)

not really. Once I got to the point where I could put aside the vape, I'd gotten used to not having one, so I never picked anything else up.

[–] Echolynx@lemmy.zip 2 points 6 days ago

Good on you! Glad that helped.