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What's the most effective at helping you sleep at night? (lemmy.ml)

submitted 2 days ago by CraigOhMyEggo@lemmy.ml to c/asklemmy@lemmy.ml

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[–] charonn0@startrek.website 7 points 2 days ago

White noise. I bought a white noise machine years ago when I lived near a large emergency room that had ambulances going by all day every day. It really helped with the sirens, and when I moved away I kept using the machine. My brain now interprets the white noise as profound silence, and I sleep so deeply that I don't know how I ever got by without it.