this post was submitted on 14 Jan 2025
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Longevity-Obsessed Tech Millionaire Discontinues De-Aging Drug Out of Concerns That It Aged Him (gizmodo.com)
submitted 18 hours ago by gregor@gregtech.eu to c/nottheonion@lemmy.world
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[–] sumguyonline@lemmy.world -3 points 5 hours ago (1 children)

Here's how you can do what he wants to do:

  1. Eat whatever your body tells you, but keep to not eating 1 hr before bed, and make sure to keep protein, nutrients, and minerals you need thru pills/smoothies.
  2. 5 days a week minimum 1 hr walk.
  3. Poop daily. There's exercises to help, but a 1 hr walk should get you moving.
  4. That's really it, you will reduce your biological age because the weak old cells die during exercise. -get to it chubby.
[–] mcz@lemmy.world 6 points 4 hours ago (1 children)

My body tells me to devour six packs of sour gummi bears every afternoon.