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How do I break a fizzy drink addiction? (reddthat.com)

submitted 1 week ago by AFC1886VCC@reddthat.com to c/asklemmy@lemmy.ml

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I've realised that I'm a little too fond of fizzy drinks. It's not a severe addiction to the point of downing gallons, but I am drinking a 330ml can of Pepsi Max almost every day. Sometimes a little more.

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[–] adarza@lemmy.ca 18 points 1 week ago (1 children)

tbh i don't think a single can in a day is all that much if your diet is otherwise reasonable and balanced.

do you think it's the bubbles or the 40-some mg of caffeine that gets you grabbing one every day?

[–] ursakhiin@beehaw.org 1 points 6 days ago

Also, Pepsi Max is a zero calorie drink, so 1 a day is hardly a lot. Three artificial sweeteners aren't the best for you, but OP shouldn't feel like they are ruining their health on that.

To this point, for me, it was all about the bubbles. So replacing with a seltzer water did wonders. Sometimes I still have a craving to pound bubbles real quick.